Achieving Your Dream Wedding Body: Best Weight Loss Before and After Tips

Many people want to lose weight after their so-much-awaited wedding day, but that does not mean you should take the pressure to do so. If you are hoping to look and feel the best on your coming wedding day, it is vital to look beyond a certain number on the scale. You can, however, modify your lifestyle to add a healthy and balanced diet to maintain a healthy weight for the long term. The following explains the considerations you need to follow to achieve wedding weight loss before and after . How to Lose Weight before the Wedding • You are advised to finish your dinner every day at 7.30 pm. • You are allowed to cheat meals now and then till the third month, but no cheat means you would follow one month before the wedding day.Try exercising every day for at least 45 minutes. You can add 30 minutes of brisk walking to your daily schedule. • Try to maintain a target of at least 8-10 glasses of water daily. • Avoid alcohol and stay happy. Best Ways ...