How to Stay Fit with Indian Cuisine in the UK and USA

Living in the UK or USA doesn’t mean you need to leave behind the vibrant and healthful benefits of Indian cuisine. In fact, Indian food offers a variety of options that are not only delicious but also conducive to maintaining fitness and overall well-being. At FitMantra , we emphasize how Indian cuisine can be an integral part of your fitness journey, no matter where you live. The Nutritional Power of Indian Cuisine Indian cuisine is: Rich in Spices : Spices like turmeric, cumin, coriander, and fenugreek provide anti-inflammatory, antioxidant, and metabolism-boosting benefits. Plant-Based Proteins : Legumes, lentils, and chickpeas are excellent sources of protein for vegetarians. High in Fiber : Whole grains like millets and brown rice, along with a variety of vegetables, aid digestion and promote satiety. Versatile : Indian food can be adapted to fit specific dietary needs, whether low-carb, high-protein, or gluten-free. Challenges of Indian Cuisine Abroad While Indian cuisine ...